Friday, November 6, 2009

Pomegranate, Apple and Banana Salad



Serves 4
Each serving equals 1 cup of fruit or vegetables

2 pomegranates, chilled
4-6 apples of your choice, sliced and cubed
1 cup vanilla yogurt
2 bananas sliced
2 limes (or 1/4 c freshly squeezed lime juice)

Mix together the juice of the lime and the apples. Score and seed both pomegranates, freeing the seeds. Mix all ingredients together to evenly coat with yogurt. Chill until served.

***Kitchen Tip: How to Remove the Seeds from a Pomegranate: Cut off the pomegranate’s crown, then divide into sections. Place the sections in a bowl of water. Gently roll out the arils with your fingers. Discard everything else. Drain the water, and the seeds are ready to use. (from the Kraft website)

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